How to Build Tendon Strength: Eccentric, Isometric, and Plyometric Training
spoonerpt2024-10-29T11:38:33-07:00Connective tissue health is not a common concern for fitness training goals, but it should be considered for longevity of training. Tendons, ligaments, and fascia are all connective tissues which are made of collagen, and collagen synthesis is the growth of those tissues. Connective tissue health, such as tendons, play a large role in injury […]