By: Robert Prince, PT, DPT, ATC/L, CSCS
You’re sprinting on your typical route, and everything feels great. Then suddenly, you feel a grab at the back of your thigh that makes you drop mid-stride. What do you do next?
This exact scenario happens often, and hamstring strains are one of the most common injuries I treat […]
By: Phillip Montoure, PT, DPT, CSCS
The uniqueness of soccer comes from the combination of needing the ability for long duration endurance and quick, high effort sprints while responding to how the game unfolds. Some sports are primarily sprinting or primarily sustained running, but soccer is both!
There are times of low-intensity, sustained running, while you are […]
By: Alix Sigrist, PT, DPT, CSCS
You have 3 hamstring muscles that are sectioned into 2 groups. The first group runs from your sit bones to behind your knee. Your sit bones are the spots you feel receive the most pressure when you are sitting down. The second group of hamstring muscles runs from your […]
