Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

holidays

26 12, 2024

7 Day Holiday Reset Challenge

2024-12-26T11:42:01-07:00

Happy holidays! We hope you are enjoying the magic of the season with family and friends! With just one week left in 2024, how about joining in on a fun and simple 7-day challenge? It’s a great way to help the body feel fantastic (and it can be done anytime!). These tips will help you […]

7 Day Holiday Reset Challenge2024-12-26T11:42:01-07:00
9 12, 2019

Our Guide for Healthy, Happy Holidays

2024-10-30T17:12:20-07:00

We’ve officially entered the holiday season — a time that should be filled with jolly, joyful feelings; but instead, leaves many of us stressed out or full of aches and pains. 

Christy Shaft, PT describes the classic holiday spiral we’re all prone to: We have a multitude of activities, parties, and […]

Our Guide for Healthy, Happy Holidays2024-10-30T17:12:20-07:00
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