Battling Swimmer’s Shoulder: Tips for Safe Swimming and a Proper Warmup
spoonerpt2024-07-03T17:49:29-07:00Swimming is a beloved activity for recreation and sport, it can be competitive and also helps us stay fit and keep cool. While swimming is great for improving strength, endurance, and cardiovascular health, both recreational and competitive swimmers face a variety of overuse injuries. Like in all sports and physical activities, proper warm ups, stretching, […]
