Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

softball

14 03, 2024

Warming Up the Overhead Athlete

2024-10-29T11:37:41-07:00

By: Brian Bettner, PT, DPT, and Tanner Chitwood, PT, DPT

Between the time restrictions and demands of practices and competitions, finding a couple of minutes to fit in a true total body pre sport warm-up can seem impossible. Today’s athletes are taking on an incredible amount of load through their bodies- head to toe- […]

Warming Up the Overhead Athlete2024-10-29T11:37:41-07:00
13 08, 2020

How to Prep Your Arm for Throwing

2025-06-27T15:57:02-07:00

In sports such and baseball and softball, maintaining the health of your throwing arm is paramount to a long and successful season, and overall playing career. During the season, there are various measures and precautions in place in order to combat the stress that is put on the arm by repetitive throwing. These can include […]

How to Prep Your Arm for Throwing2025-06-27T15:57:02-07:00
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