Happy holidays! We hope you are enjoying the magic of the season with family and friends! With just one week left in 2024, how about joining in on a fun and simple 7-day challenge? It’s a great way to help the body feel fantastic (and it can be done anytime!). These tips will help you […]
VALD is a technology that helps measure different aspects of strength and performance in athletes, especially after an injury or surgery. This system includes devices like the DynaMo, which measures how much force a muscle can produce, and ForceDecks, […]
What is a DPT? What is a OTD/R? What is an FAAOMPT? When looking for a physical therapist, you might notice letters next to the provider’s name and wonder what it all means. These letters represent their credentials and show the kind of training and expertise they have. Understanding what these credentials mean can help […]
When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion […]
Thanksgiving is a time to pause, reflect, and appreciate the moments and milestones that truly matter. For these three incredible patients at Spooner Ocotillo, their physical therapy journey with Austin Pitchford has been transformative, helping them reconnect with the joys that make life meaningful.
By: Alix Sigrist, PT, DPT, CSCS
Traditionally, in the field of physical therapy, the best approach to treating a patient involves creating exercise programs, utilizing acute wound management and modalities, and emphasizing movement. However, several other crucial factors contribute to successful recovery from an injury that often go unrecognized. Physical therapists agree that movement is […]
By: Valentine Munoz-Sanchez, PT, DPT
Acknowledgement: To the Veterans or friends/family of Veterans reading this blog, THANK YOU for your service!
When veterans transition from active duty to civilian life, their challenges aren’t just about finding a new career or adjusting to a new lifestyle. For many, a significant physical and emotional toll is carried over […]
Returning to running after an injury can feel daunting, but with the right approach and support, it becomes manageable. For many, running is more than just a sport; it’s an important outlet for mental health and well-being. After going through my own recovery from an ACL injury during college soccer, […]
When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home […]
By: Charu Chopra, PT, DPT and Drea Renteria, PTA
Challenging news: 1 in 8 women will be diagnosed with breast cancer in their lifetime.
Good news: Survival rates and outcomes have significantly improved due to improved screening and early detection, increased awareness, and continually advancing treatment options.
Cancer is a life-altering journey that extends beyond diagnosis […]
