There are many benefits to running but it’s an activity can potentially lead to injury and muscle strain. Many runners perform a teeter-totter balancing act as they strive to put on more miles, quicken their pace, but also seek to limit pain throughout their training. Runners tend to experience discomfort and injury to their […]
Arizona’s climate allows for year-round outdoor activities, however dealing with extremely high temperatures, proper hydration is critical for any physical activity, especially outdoors.
Keeping water cold during any outdoor activity or workout can aid in cooling the body when it becomes hottest during the midday and afternoon […]
The Integrative Healthcare Approach
Integrative healthcare is what happens when healthcare professionals from all specialties come together to collaborate and communicate for the sake of the patient? At Spooner Physical Therapy, our therapists are dedicated to integrative healthcare. A partnership with our referring medical providers results in […]
