SPOONER BLOG
Hypermobility in Athletes: Strength Over Stretching
For gymnasts, dancers, and cheerleaders, flexibility is often seen as the ultimate advantage. Being able to hit 180-degree splits, have beautiful lines, and contort the body to flip and jump in the air can make all the difference in performance. But what if that extreme flexibility is actually working against them? Hypermobility, a condition where[…]
Train Smarter, Not Harder
By: Alix Sigrist, PT, DPT, CSCS
No Pain, No Gain! Right? When looking for direction on how to train for a sport or what exercises you should do to enhance strength, there doesn’t seem to be a lot of guidance on just how much you should train (especially in terms of reps and sets), and TikTok videos and Instagram Reels[…]
How Physical Therapy Empowers Firefighters
As kids, we imagine firefighters as heroes rushing into burning buildings to save lives, ending with cheers of gratitude. What we rarely consider is the immense strength, stamina, and mental focus required to dedicate oneself to this high-risk, public service profession. Just as professional athletes need to keep themselves healthy to win a championship, public[…]
Why The Huddle is the Must-Attend Event of the Year for Sports Professionals
When was the last time a conference truly transformed how you approach your work? The Huddle Sports Medicine Conference isn’t just about sitting in lectures, it’s about immersing yourself at the leading edge of sports medicine, where collaboration and actionable learning takes center stage.
Attendees describe it as a one-of-a-kind experience:
“Everyone here is so open to learning,[…]
How Sports Residencies Can Advance Your Career
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
PT Students or PTs looking to elevate your practice, have you considered residency? Don’t know how or where to start?
We have advice to help you. We spoke with Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS, to learn about her decision to pursue a Sports Residency and how that experience led her from[…]
Caring for the Competitive Dancer Who Never Stops
By: Kimberly Wolf King, PT, DPT
If you’re a competitive dancer, you know there’s no such thing as an off-season. Competitions, classes, conventions, company rehearsals, master classes—it’s a constant, year-round cycle. And while you might love every moment of it, that non-stop grind can take a serious toll on your body.
Unlike other athletes, dancers don’t just play one “position.” You[…]
Why BIPOC Representation in Physical Therapy Matters
Spooner Buckeye Clinic Director Stefanie Reid, MPT, DPT, has built an impressive career in physical therapy spanning multiple decades. Despite her many titles, some of her most meaningful contributions have been to her community and the organizations she supports. As a member of the National Board of Black Physical Therapists and[…]
Why are ACL injuries in soccer so common?
ACL injuries are a big challenge for soccer players. The quick stops, sudden direction changes, and explosive moves in soccer put a lot of stress on the knee. Add the chance of cleats sticking in the turf, and it is easy to see why ACL injuries are so common.
Fact to note: Females are more likely[…]
The Student-Athlete’s Guide to College Success
College presents a new level of challenges for athletes. It’s not just about practice and games anymore; it’s about finding a balance among various responsibilities. Athletes must juggle their academic commitments, relationships, and the transition to independent living, all while excelling in their sport. Unlike before, no one is there to ensure that they are[…]
7 Day Holiday Reset Challenge
Happy holidays! We hope you are enjoying the magic of the season with family and friends! With just one week left in 2024, how about joining in on a fun and simple 7-day challenge? It’s a great way to help the body feel fantastic (and it can be done anytime!). These tips will help you to move and feel better—not[…]
Follow Spooner