SPOONER BLOG
Why You Should Be Rolling Out Your Feet
If there’s one part of our body that deserves a little extra love and attention, it’s our feet! They are what connect us to the ground, providing the balance and stability necessary for everyday life. Because our feet are so often overlooked, we don’t usually think to take care of them until after we’re already experiencing pain or discomfort.
5 Benefits of Astym for Hand Therapy
Astym® is a manual therapy technique that uses specialized instruments to apply pressure along dysfunctional muscles, tissues and tendons. Research continues to show that Astym is an effective, non-invasive way to promote the body’s natural healing process and improve function.
Astym can be applied on most areas of the body, but today we wanted to focus on the benefits of Astym[…]
Hand Therapy Gadgets and Tools
Using your hands and wrists effectively requires a great deal of fine motor skill, meaning you need to be able to make small, coordinated movements to accomplish the daily tasks you call upon your hands to complete. When you suffer an injury to the hand or wrist, those fine motor skills are disrupted, and your ability to carry out simple,[…]
Why Am I Feeling Dizzy?
Dizziness and vertigo have become synonymous with one another; an interchangeable set of terms describing the same symptom. Regardless of whether someone says they are “dizzy” or they “have vertigo”, chances are you’re painting the same picture in your mind.
This connection makes sense. After all, the definitions of both these symptoms are essentially[…]
10 Ways To Get Football Fit
Ever wonder what it takes for a pro to be football fit? Brett Fischer, PT, ATC, CSCS has worked closely with many professional athletes and NFL teams throughout his career to help them compete at their highest level. Today, he shares some of the secrets to being a top tier athlete.
1. Physicals
Make sure you are staying healthy. All NFL[…]
Everything You Need to Know About Custom Splinting
In celebration of Hand Therapy Month, we asked Spooner’s Director of Hand Therapy, Ty Pehrson, MOTR/L, CHT, to walk you through everything you need to know about the world of custom splinting and what to expect when visiting a Spooner hand therapist.
You most likely have seen splints in a variety of local drug stores. When seeking relief from pain[…]
Pain Relief with Dry Needling
If you experience lower back pain, headaches, ankle instability, tendonitis or other neuromuscular and myofascial pain you might be asking yourself, “How can I relieve this pain without going to the doctor or going on painkillers”? Well, you might be a good candidate for dry needling treatment. In addition to physical therapy, dry needling offers a highly targeted approach to[…]
Can Physical Therapy Help Me Avoid Surgery?
Surgery can be a daunting prospect, so it’s natural to wonder, “Are there things I can do to avoid or delay surgery?” To quickly satisfy your curiosity the answer is “Yes.” Physical therapy is one way you can avoid or delay surgery, but the circumstances have to be right.
Ron’s Story: From Wheelchair to Walking After a Stroke
Ron had a stroke in January 2020 and started working with Caralyn at the end of October 2020. In recognition of Stroke Awareness Month, we are excited to spotlight Spooner Peoria’s Caralyn Debash, PT, DPT and her patient Ron.
When asked why physical therapy is important for patients who have[…]
Stroke Awareness: Signs to Know and How Physical Therapy Plays a Role
Did you know 800,000 people have a stroke in the United States each year? Stroke kills twice as many women as breast cancer does, making stroke the third leading cause of death for women. Stroke is the fifth leading cause of death in the United States and the leading cause of serious long-term disability. Quick action when recognizing stroke signs[…]
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