SPOONER BLOG
A Parent’s Guide to the Off-Season
By: Abe Hurtado, CSCS, USSF D, FRCms, Fit Trainer
We know the off-season is important, but as the parent of a youth athlete, it can be difficult to know where to start. How can a youth athlete improve their game AND recover properly from their previous season? Use this guide as a resource to help your youth athlete understand all[…]
Physical Therapy for Scoliosis – Taylor’s Story
Scoliosis is a disease that affects 2-3% of the American population. Many early adolescents are diagnosed every year, and this can be scary for them – especially if they are only presented with surgery to treat it first.
In recognition of Scoliosis Awareness Month, we talked to Taylor, who has been treated by John Kline, PT, DPT, CSCS, FAFS, for[…]
Treating Little League Elbow
A growth plate is a soft portion of the bone, usually located at either end of the bone, and it helps bones form and grow. Your growth plates, like your bones, can be attached to tissues and tendons to help your body move throughout space.
When a muscle is connected to a growth plate, it is called[…]
Strains, Sprains, and Strings: Hand Therapy Insights for Musicians
By: Matthew Higuera, OTD, OTR/L
Musicians are athletes who deserve care!
When we think of the word “athlete”, we often associate the term with basketball players, soccer players, football players, and all the traditional sports in-between. It is widely known that athletes benefit from physical therapy to stay in top condition for their game, but did you know that musicians are[…]
Causes & Treatments for Trigger Finger
Your hands are essential to your life. Whether you are in pain or have a mobility limitation, any impairment to your hands or fingers can feel completely debilitating.
One condition that can cause both pain and limited mobility to your fingers is trigger finger.
Trigger finger occurs when there is inflammation of the flexor tendon sheath in[…]
Incontinence in Athletes
By: Sydney Stevens, PT, DPT, PRPC
Incontinence is the involuntary loss of motor function. This is commonly associated with urinary incontinence, which is the involuntary loss of urine, and with fecal incontinence, which is the involuntary loss of feces.
There could be a couple of contributing factors that lead to incontinence, beginning with the core’s pressure management. I find a lot[…]
Nurturing Pelvic Health Across the Lifespan: A Guide for Women
As we celebrate Mother’s Day this month, it’s an opportune time to delve into the journey of women’s health, particularly focusing on pelvic floor wellness across the many stages women will experience in their lifetime.
Women can be empowered through tangible education and care provided by pelvic floor therapists at Spooner to help them continue doing[…]
Why are Post-Partum Bowel Movements So Hard?
By: Emily Stafford, PT, DPT, CAFS, FAFS
The first post-partum bowel movements can be anxiety-inducing and, to add to the emotional hurdle, the movement itself can be literally hard. Let’s break down some factors that go into those first few trips to the bathroom after you give birth.
Hormones: You probably know that your estrogen and progesterone fluctuate during pregnancy and[…]
Lower Extremity Apophysitis in Children
By: Stephanie Gilboy, PT, DPT, Cert. VRS
Apophysitis is a stress or strain on a growth plate in children. These can occur typically during growth spurts or in times where there’s inconsistent growth rates in bone and muscle.
A few examples of lower extremity apophysitises are:
Osgood Schlatter’s Disease
Osgood Schlatter’s happens when the patellar tenson inserts on the tibial tuberosity. This causes an[…]
Athletes and the Pelvic Floor
By: Sydney Stevens, PT, DPT, PRPC
Think of your core as a Coke can. At the top of the “can” is your diaphragm. Under this, you have the abdominal wall, as well as your lower back muscles, which act as the sides of the can and help make the can sturdy. Your pelvic floor is the base that stabilizes everything.
The[…]
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