Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home […]
Yoga and meditation have been around for over five thousand years, even though it might seem like they are the new trendy practices just now hitting the mainstream. The two go hand-in-hand with meditation being a core element of yoga. Practicing yoga and meditation will help develop a better sense of self and help you […]
Let’s just say it: This “new normal” brought on by COVID-19 has been a bit tricky to navigate. We’ve had to adjust to new routines, ways of working, and being distanced from those we love.
If you’ve felt more than your typical dose of anxiety, worry, or fear, know that there’s a […]
We’ve officially entered the holiday season — a time that should be filled with jolly, joyful feelings; but instead, leaves many of us stressed out or full of aches and pains.
Christy Shaft, PT describes the classic holiday spiral we’re all prone to: We have a multitude of activities, parties, and […]
Younger students often experience pain from carrying heavy backpacks. Lugging textbooks, folders, lunches, and drinks quickly adds extra weight, which can lead to strained necks from hunching over or lower back pain.
On average, a backpack should not weigh more than 10-15% of a person’s body weight. However, children from 6 years […]
