Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

fitness

15 04, 2021

3 Steps to Starting Your Fitness Journey

2024-07-15T13:01:12-07:00

Want a healthier lifestyle, but unsure on where or how to start integrating more movement into your life? Whether you are beginning a new fitness journey, starting a new workout program, joining a fitness group, or planning on getting back on track with the workouts you used to do regularly but it’s been a while […]

3 Steps to Starting Your Fitness Journey2024-07-15T13:01:12-07:00
1 07, 2020

School is delayed and with it fall sports. What now?

2023-09-08T15:38:08-07:00

With Arizona school opening – and with it Fall sports – being delayed until mid-August, student athletes might be excited about the extra time they just gained to hang out with friends and relax. While some downtime and recovery is healthy, taking the next six weeks off could cost you when it’s time to hit the field […]

School is delayed and with it fall sports. What now?2023-09-08T15:38:08-07:00
This website uses cookies and third party services. Learn More Ok