Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

functional training

29 04, 2021

Functional Exercises for the Soccer Athlete 

2025-03-20T14:04:27-07:00

Functional training in all three planes of motion while avoiding exclusively training muscles in isolation is the key factor that set players apart when it comes time for their next match. If a soccer player isn’t incorporating functional training, they simply will not be prepared for all of the movement patterns their body is about […]

Functional Exercises for the Soccer Athlete 2025-03-20T14:04:27-07:00
12 03, 2021

Game Ready: Get a Leg Up on the Competition

2025-01-27T17:29:26-07:00

Whether you are playing in a soccer match or taking a leisurely stroll around the neighborhood, efficient and functional movement throughout all three planes of motion allows our bodies to move the way they are meant to move.

Kim Wolf King, PT, DPT, is not only a physical therapist at Spooner East […]

Game Ready: Get a Leg Up on the Competition2025-01-27T17:29:26-07:00
10 02, 2021

7 Offseason Training Tips for Mountain Bikers 

2023-09-08T15:01:59-07:00

The days are shorter, the temperatures are lower, and the cascade of riders who once flooded the trails has now dwindled down to those that can brave the cooler temperatures. For most mountain bikers, the winter months serve as the offseason: a chance to rest up, recharge the batteries, and quite literally […]

7 Offseason Training Tips for Mountain Bikers 2023-09-08T15:01:59-07:00