Functional training in all three planes of motion while avoiding exclusively training muscles in isolation is the key factor that set players apart when it comes time for their next match. If a soccer player isn’t incorporating functional training, they simply will not be prepared for all of the movement patterns their body is about […]
Whether you are playing in a soccer match or taking a leisurely stroll around the neighborhood, efficient and functional movement throughout all three planes of motion allows our bodies to move the way they are meant to move.
Kim Wolf King, PT, DPT, is not only a physical therapist at Spooner East […]
The days are shorter, the temperatures are lower, and the cascade of riders who once flooded the trails has now dwindled down to those that can brave the cooler temperatures. For most mountain bikers, the winter months serve as the offseason: a chance to rest up, recharge the batteries, and quite literally […]
