By Austin Kitteringham, CSCS, FAFS, TPI-Certified Trainer
If you play golf, you may not know that your swing is not just about your hands or your clubs. It is about how your whole body moves together. Your hips, core, shoulders, balance, and how well you can rotate all matter.
That is why I built this golf […]
By: Paul Arthur, PT, DPT, SCS, COMT, ATC
Any injury or surgery poses a risk of taking you off the green. The return to golf is progressive, and it takes time to recalibrate your body to swing to its pre-injury or pre-surgery ability as well as have the endurance to play an entire 18 holes.
The most common cause of pain in golfers is in the lower back region, with national averages being around 70%. The cause for lower back pain in golfers is multifactorial with causation potential from swing flaws and/or physical limitations. A thorough evaluation by your golf teaching professional, including a physical screen, can assist in determining […]
