Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Injury

20 01, 2022

Strings Attached: An Archer’s Form and a Successful Shot

2025-02-05T12:11:52-07:00

By Tanner Chitwood, PT, DPT

Archery is a great way to challenge yourself mentally and physically. It not only is an excellent workout that is hard to master, but it is also a great way to test your patience and focus. It poses the challenge of accuracy, distance, and the importance of form. Form directly […]

Strings Attached: An Archer’s Form and a Successful Shot2025-02-05T12:11:52-07:00
23 09, 2020

Has Covid-19 Increased an Athlete’s Chance of Injury?

2024-07-22T16:55:06-07:00

Covid-19 has had a huge effect on sports over these past 6 months. While everyone is excited to see athletes get back on to the fields and courts, there is concern that all this uncertainty has left some athletes susceptible to increased risk of injury. We won’t have all the data until after the seasons […]

Has Covid-19 Increased an Athlete’s Chance of Injury?2024-07-22T16:55:06-07:00
20 08, 2020

ACL Injury Prevention and Rehab: Stay in the Game, Not on the Sideline

2025-03-25T17:19:51-07:00

Our bodies move dynamically and simultaneously in three main directions during sports activities: front to back, side to side, and in a twisting or rotational motion. Injuries can happen when there is a deficit in the body’s ability to control all of those movements at the same time throughout the kinetic chain. Of […]

ACL Injury Prevention and Rehab: Stay in the Game, Not on the Sideline2025-03-25T17:19:51-07:00
19 08, 2020

What Are My Cramps Telling Me?

2023-09-08T15:36:15-07:00

Cramps can be an athlete’s worst nightmare! These involuntary muscle spasms make it temporarily impossible to use the affected muscle and can negatively impact anyone at any time. A surprise cramp can end a day of fun activity, slow you down in a race, or even disrupt a good night’s rest. But what causes cramps […]

What Are My Cramps Telling Me?2023-09-08T15:36:15-07:00