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Call Us Today! 602-559-9700  |  info@spoonerpt.com

landon davis

4 01, 2024

How to Start Weightlifting

2024-12-09T17:25:24-07:00

By: Landon Davis, CSCS, FRCms

Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:

  • Improves overall health- including heart, cardiovascular, muscle, and bone
  • Builds muscular strength
  • Improves bone density (Before age 25)
  • Maintains bone density (After age 25)
  • Decreases risk of falls as you age

    • […]

How to Start Weightlifting2024-12-09T17:25:24-07:00
31 03, 2022

Fuel Like an Athlete

2024-12-09T17:26:26-07:00

By: Landon Davis, CSCS, FRCms

Training like an athlete is one thing, but what about the way we fuel our bodies? Nutrition is important for every human, regardless of whether you are a professional athlete or someone who is trying to remain active. Food is not only the fuel that gets you through your workday or […]

Fuel Like an Athlete2024-12-09T17:26:26-07:00
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