Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Sydney Stevens, PT, DPT, PRPC
Think of your core as a Coke can. At the top of the “can” is your diaphragm. Under this, you have the abdominal wall, as well as your lower back muscles, which act as the sides of the can and help make the can sturdy. Your pelvic floor is […]
As you go through life, there are many moments that you don’t want to miss out on–dancing at your child’s wedding, chasing after your boisterous grandchildren, and keeping up with your favorite activities. These times are precious, and you don’t want pain or problems with movement to take you away from them.
The ability to move […]
With our climate and variety of road routes and trails, Arizona is a great place to be if you’re into cycling or mountain biking. Here at Spooner Physical Therapy, we see quite a few cyclists and mountain bikers and love to help them get stronger and recover from all kinds of bicycle injuries.
Some of the […]
Do you ever feel like you just can’t get moving some days? That you’re a bit achy, or just so low on energy that vegging on the couch is about all you feel like doing?
If you’re not just having an off day here and there, and if this is a more regular occurrence, […]
Well…how much better do you want to feel and for how long?
When you’re recovering from an injury, or simply experiencing discomfort or pain, you may get advice from many people in your circle: Go see a physical therapist! Get a massage. I know a great chiropractor! In fact, we get asked questions from our patients […]
