Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

overhead athlete

24 04, 2025

How to Keep Overhead Athletes Strong

2025-04-24T12:33:14-07:00

By: Becca Sutton, PT, DPT, MSC, ATC

Did you know baseball pitchers can throw over 100 pitches in a single game? Or that volleyball players generate forces up to three times their body weight with each spike? Did you know that swimmers can complete over 2,000 strokes per practice? All of these repetitive motions put […]

How to Keep Overhead Athletes Strong2025-04-24T12:33:14-07:00
14 07, 2022

Small but Mighty Muscles

2025-03-26T15:29:15-07:00

By: Dillon Moeller, PT, DPT, FAFS

When you think about overhead strength, you might first think about the bigger upper body muscles like deltoids and lats. However, it is your small but mighty muscles that allow you to perform at the highest level. We talked to Dillon Moeller, PT, DPT, FAFS, about […]

Small but Mighty Muscles2025-03-26T15:29:15-07:00