From Good to Great: 5 Tips Every Wrestler Needs to Know
spoonerpt2025-09-04T10:06:54-07:00By Payson Staats, FIT Trainer
What’s better than training with a pro who knows wrestling, not just from books, but from stepping onto the mat and knowing the work firsthand? Payson Staats wrestled the majority of his life, pushing through tough practices and training. Now, as a Performance and Personal Trainer at Spooner, he combines […]
