Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

postnatal

27 05, 2019

Yoga for New Moms: A Healing Approach to Movement After Baby

2026-09-04T07:40:10-07:00

You already know that having a baby creates lasting change—physically, mentally, and emotionally. Yet, it can still feel tricky and daunting to settle into your “new normal” as a new mom.

That new normal includes changes in the way your body moves and feels, and it may even include pain at this point in your journey. […]

Yoga for New Moms: A Healing Approach to Movement After Baby2026-09-04T07:40:10-07:00
3 01, 2019

Getting Ready For Baby and Recovering from Childbirth

2024-08-16T16:25:41-07:00

Having a baby changes your world – and your body. As you prepare to have a child, and in the months and years that follow your birth experience, your body will continue to change. It’s a journey that all mothers go through, rather than a process with a defined start and end date. At Spooner, […]

Getting Ready For Baby and Recovering from Childbirth2024-08-16T16:25:41-07:00
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