Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

postpartum

21 08, 2019

Getting Back Into Fighting Shape After Having A Baby

2024-08-01T17:21:24-07:00

Let’s just call it like it is: Carrying and delivering a baby is a traumatic experience. Yes, it’s first and foremost a beautiful, awe-inspiring experience, one that brings purpose, joy and love. So. Much. Love.

But it also causes trauma, especially to a woman’s entire body (and sometimes to her mental state), and in particular, to […]

Getting Back Into Fighting Shape After Having A Baby2024-08-01T17:21:24-07:00
27 05, 2019

Yoga for New Moms: A Healing Approach to Movement After Baby

2024-08-16T11:03:44-07:00

You already know that having a baby creates lasting change—physically, mentally, and emotionally. Yet, it can still feel tricky and daunting to settle into your “new normal” as a new mom.

That new normal includes changes in the way your body moves and feels, and it may even include pain at this point in your journey. […]

Yoga for New Moms: A Healing Approach to Movement After Baby2024-08-16T11:03:44-07:00