Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

strength

6 07, 2023

Keys to Success: Flag Football

2024-10-29T11:37:58-07:00

By: Cassie Olson, PT, DPT

Flag football is an intense, highly athletic sport that is on the competitive rise in high schools and colleges across America. This fall it will become an AIA sanctioned sport. With teams forming constantly, preparing your body and mind for the sport is essential for success. As a coach of […]

Keys to Success: Flag Football2024-10-29T11:37:58-07:00
10 02, 2022

Boxing and the Brain

2024-10-29T11:38:47-07:00

By: Annoushka Ranaraja, PT, DPT and Devin Miller, FMS, FIT Trainer

The brain is the center of human function. It controls every function and process you can think of – both consciously and automatically. It’s intricately involved in everything, and we want to keep our brains as healthy as possible for the duration of our lives.

Boxing and the Brain2024-10-29T11:38:47-07:00
1 02, 2018

How Physical Therapy Exercises Improve Vitality and Movement

2023-09-08T16:10:57-07:00

Physical Therapy Exercises

Do you ever feel like you just can’t get moving some days? That you’re a bit achy, or just so low on energy that vegging on the couch is about all you feel like doing?

If you’re not just having an off day here and there, and if this is a more regular occurrence, […]

How Physical Therapy Exercises Improve Vitality and Movement2023-09-08T16:10:57-07:00