Why Swimmers Need More Than Just Pool Practice
spoonerpt2026-04-30T16:17:38-07:00By Ernie Atkins, CSCS, Head Strength and Conditioning Coach at the Spooner Sports Institute
When people think about strength and conditioning, they usually picture football players, baseball pitchers, or track sprinters. Swimming? It doesn’t always come up in that conversation. And that’s honestly one of the biggest missed opportunities I see at the youth […]
