By Payson Staats, FIT Trainer
What’s better than training with a pro who knows wrestling, not just from books, but from stepping onto the mat and knowing the work firsthand? Payson Staats wrestled the majority of his life, pushing through tough practices and training. Now, as a Performance and Personal Trainer at Spooner, he combines […]
By: Payson Staats, Spooner Scottsdale Personal Trainer
Starting your fitness journey can feel overwhelming—like there’s a “right” way to do it or a checklist you have to follow. But most of those plans fall apart because they don’t leave room for real life. Building healthy habits doesn’t have to be rigid or intimidating, it can […]
Youth sports are definitely fun, and they can also be demanding on a young athlete’s body. Basketball is a great example of this. A high performing basketball player must have strength, speed, agility, verticality, endurance, quick reactionary time and excellent eye-hand coordination. Athletes generally spend a majority of their practice (both off season and in […]
