Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

upper back

15 09, 2022

3 Exercises for Better Posture

2025-03-10T17:33:58-07:00

By: Paul Arthur, PT, DPT, SCS, COMT, ATC

Think about how you sit at a desk, in the car, or on the couch scrolling on your phone. Your shoulders are possibly rotated forward, creating a hunched back, and your head in a forward position. […]

3 Exercises for Better Posture2025-03-10T17:33:58-07:00
8 05, 2020

Need Lower Back Pain Relief? Try Our Tips

2025-03-25T17:20:19-07:00

With so many of us working from home full time or taking advantage of flexible work schedules, many have found a little bit of extra time around the house to work on projects – which is great, until you feel that tweak, pop, or strain in your lower back from stressing muscles that aren’t used […]

Need Lower Back Pain Relief? Try Our Tips2025-03-25T17:20:19-07:00
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