Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

warm-up

4 12, 2024

How does PT help Climbers?

2025-03-25T17:25:22-07:00

By: Carly Szemerey PT, DPT

When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion […]

How does PT help Climbers?2025-03-25T17:25:22-07:00
18 08, 2022

Dynamic Warm-Up for Mountain Bikers

2024-10-29T11:38:27-07:00

By: Anthony Celio, PT, DPT, COMT, FAFS

Between the impact from hitting rocks, powering through corners, and even the stress of simply pedaling, your body and your bike go through a lot on the mountain. You need to be ready for the hard climbs and fast downhills that each trail offers. Your back, […]

Dynamic Warm-Up for Mountain Bikers2024-10-29T11:38:27-07:00
21 07, 2022

Running Warm-Up for Glute Activation

2025-03-20T14:02:04-07:00

By: Michelle Reed, PT, DPT

Running is one of those sports where you can very easily lace up your shoes, maybe do a few stretches, and hit the road. You can try to say that the “slower” first mile is your warm-up, and that you’ll make it up in stretching after. I’ve been there. But these […]

Running Warm-Up for Glute Activation2025-03-20T14:02:04-07:00
15 06, 2021

10 Ways To Get Football Fit

2024-06-25T14:47:02-07:00

Ever wonder what it takes for a pro to be football fit? Brett Fischer, PT, ATC, CSCS has worked closely with many professional athletes and NFL teams throughout his career to help them compete at their highest level. Today, he shares some of the secrets to being a top tier athlete.

1. Physicals

Make sure you […]

10 Ways To Get Football Fit2024-06-25T14:47:02-07:00
21 12, 2020

What Should My Warm-up Look Like? – Running Edition

2024-07-18T10:37:15-07:00

Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm-up first?” Not only […]

What Should My Warm-up Look Like? – Running Edition2024-07-18T10:37:15-07:00