Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

weightlifting

18 01, 2024

Weightlift With A Physical Therapist On Your Team

2026-04-23T16:47:23-07:00

By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS

In a physical therapy setting, weightlifting is how we help you get back to what you want to do.

Are you post-op and need to combat atrophy? Are you recovering from an injury and want to return to your sport? Do you need to get back to lifting […]

Weightlift With A Physical Therapist On Your Team2026-04-23T16:47:23-07:00
4 01, 2024

How to Start Weightlifting

2024-12-09T17:25:24-07:00

By: Landon Davis, CSCS, FRCms

Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:

  • Improves overall health- including heart, cardiovascular, muscle, and bone
  • Builds muscular strength
  • Improves bone density (Before age 25)
  • Maintains bone density (After age 25)
  • Decreases risk of falls as you age
  • […]

How to Start Weightlifting2024-12-09T17:25:24-07:00