Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

weightlifting

18 01, 2024

Weightlift with a PT on Your Team

2024-10-29T11:37:44-07:00

By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS

In a PT setting, weightlifting is how we help you get back to what you want to do.

Are you post-op and need to combat atrophy? Are you recovering from an injury and want to return to sport? Do you need to get back to lifting 80 pounds […]

Weightlift with a PT on Your Team2024-10-29T11:37:44-07:00
4 01, 2024

How to Start Weightlifting

2024-12-09T17:25:24-07:00

By: Landon Davis, CSCS, FRCms

Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:

  • Improves overall health- including heart, cardiovascular, muscle, and bone
  • Builds muscular strength
  • Improves bone density (Before age 25)
  • Maintains bone density (After age 25)
  • Decreases risk of falls as you age

    • […]

How to Start Weightlifting2024-12-09T17:25:24-07:00
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