By: Shaun Koth, PT
If you could talk to yourself during your first year as a physical therapist—knowing what you know now—what would you say?
For Shaun Koth, PT, that question brings clarity around what truly matters in day-to-day clinical practice. After three decades of treating patients, he reflects on lessons shaped by repetition, relationships, and […]
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
The textbook definition of turf toe is an injury to the bottom of the big toe, (called the first MTP joint). It is a hyperextension injury that happens when the athlete loads into the joint and pushes off explosively. This bends the big toe […]
Speed training is something a lot of athletes think about once the season gets close. But the truth is, the off-season is where real speed gains (and injury prevention) actually happen. Whether you’re a parent trying to understand what your athlete needs or an athlete yourself, understanding why speed training matters […]
This is one of the most common questions people ask when pain, stiffness, or movement issues start to interfere with daily life.
The short answer: it depends on where you live.
Understanding the rules in your state can help you get care sooner.
Spooner has clinics in both […]
The holidays usually come with one familiar question: “What do you want this year?”
If moving better, feeling less sore, or making everyday tasks easier is on your list, we have a few ideas for you.
At Spooner, our physical and occupational therapists rely on simple, effective tools every day to help people move more comfortably and […]
By: Parker Hirsch, PT, DPT, FAS
One of the most common concerns I hear from patients is, “Don’t I need to get a scan first?”
Honestly, most of the time, you don’t.
Toe walking is when kids prefer to walk up on their toes rather than stepping through their heels. Sometimes it’s just part of play, but when it becomes their main way of walking, whether it’s 50% of the time or 100% of the time, it’s something we […]
By: Sydney Stevens, PT, DPT, PRPC
You train hard. You lift heavy. You run fast. You give everything to your sport.
But lately, something’s off. Maybe it’s a deep ache in your hip or groin. Maybe it’s high hamstring pain that just won’t go away. Maybe you’ve noticed leakage during heavy lifts or sprints.
A lot of […]
By: John Kline, PT, DPT, CSCS, FAFS
Every Thanksgiving brings time with loved ones, gratitude, and plenty of good food. It’s also a season for movement! Whether you and your family are preparing for the school “Turkey Trot” or you’re running in a city race, staying safe and ready is key. Try these […]
I am a physical therapist and a triathlete, and I know firsthand how easy it is to get sidelined by training. When I prepared for my first marathon, I developed Achilles tendonitis. That experience revealed to me the effects of overtraining and the need for cross-training and strength work to […]
