By: Rafael Lopez, MS, LAT, ATC
“Throughout my career, athletic trainers have had a big impact in preventing injury. (It’s important) for athletic trainers to really get across the importance of doing the preventative things: the exercises, the rest, the ice, the stretching. But also from a standpoint of once the injury […]
By: Ben Kelto, PT, DPT, CSCS, OCS
Head pain can range from annoying to completely debilitating. They can be a minor inconvenience throughout your day, or they can be so extreme that you have to lay down in a dark room for hours and hours. At any level, no one wants to experience it. So, […]
For gymnasts, dancers, and cheerleaders, flexibility is often seen as the ultimate advantage. Being able to hit 180-degree splits, have beautiful lines, and contort the body to flip and jump in the air can make all the difference in performance. But what if that extreme flexibility is actually working against […]
By: Alix Sigrist, PT, DPT, CSCS
No Pain, No Gain! Right? When looking for direction on how to train for a sport or what exercises you should do to enhance strength, there doesn’t seem to be a lot of guidance on just how much you should train (especially in terms of reps and sets), and […]
As kids, we imagine firefighters as heroes rushing into burning buildings to save lives, ending with cheers of gratitude. What we rarely consider is the immense strength, stamina, and mental focus required to dedicate oneself to this high-risk, public service profession. Just as professional athletes need to keep themselves healthy […]
When was the last time a conference truly transformed how you approach your work? The Huddle Sports Medicine Conference isn’t just about sitting in lectures, it’s about immersing yourself at the leading edge of sports medicine, where collaboration and actionable learning takes center stage.
Attendees describe it as a one-of-a-kind experience:
“Everyone here […]
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
We have advice to help you. We spoke with Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS, to learn about her decision to pursue a Sports Residency and how […]
By: Kimberly Wolf King, PT, DPT
If you’re a competitive dancer, you know there’s no such thing as an off-season. Competitions, classes, conventions, company rehearsals, master classes—it’s a constant, year-round cycle. And while you might love every moment of it, that non-stop grind can take a serious toll on your body.
Unlike other athletes, dancers don’t […]
By Stefanie Reid, MPT, DPT, Cert. DN, Cert. BFR
Spooner Buckeye Clinic Director Stefanie Reid, MPT, DPT, has built an impressive career in physical therapy spanning multiple decades. Despite her many titles, some of her most meaningful contributions have been to her community and the organizations she supports. As a member of […]
ACL injuries are a big challenge for soccer players. The quick stops, sudden direction changes, and explosive moves in soccer put a lot of stress on the knee. Add the chance of cleats sticking in the turf, and it is easy to see why ACL injuries are so common.
Fact to […]
