You snooze you lose? Not always. For athletes, better sleep equals better results.
In Episode 54 of Spooner’s Therapists in Motion podcast, Dan Miriovsky, PT, DPT, OCS, ATC, Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM, and Jennifer Lee, PT, DPT, FAFS discuss an extremely vital component to successful recovery: sleep.
It is imperative that we […]
To all the current and future moms out there: I hope this goes without saying, but you are all incredible. You protect, nurture and grow this living being inside your body for months on end. You endure sickness, physical/emotional discomfort, inexplicable cases of hunger cravings, and much more. You attend every doctor appointment, participate in […]
The glorious runner’s high. The energizing feeling of exercising your worries away and crossing off milestones with each stride. The rush of endorphins through your body... Experiencing the runner’s high is just one of the many positives that come from implementing movement into your daily routine. Exercise has the power […]
Cramps can be an athlete’s worst nightmare! These involuntary muscle spasms make it temporarily impossible to use the affected muscle and can negatively impact anyone at any time. A surprise cramp can end a day of fun activity, slow you down in a race, or even disrupt a good night’s rest. But what causes cramps […]
This just in folks, it’s hot outside! If you’re looking for a great way to get an outdoor workout in while keeping your shoes and sanity from melting into the pavement, we’ve got your back! Pool exercises are a great way to build strength, cardio, and flexibility while reducing the stress put on your body […]
Flashback to the good old days of youth sports, where orange slices dominated the playing field during half-time. These bright orange slices full of easily digested carbohydrates, vitamin C, and water fuel young stars with a necessary and important boost that will keep them energized throughout the second half. From youth sports players to the […]
Most runners are driven, determined, and persistent, which is what keeps them performing at very high levels! No matter the weather conditions, busy schedules, or their own physical ailments, skipping a run or workout seems out of the question! We love runners at Spooner Physical […]
Today, August 4th, marks the birthday of our dear friend and colleague, Teresa Yenser, whom we sorrowfully lost in early December 2019. If you knew Teresa, you would agree that she was a bundle of energy, she spoke from the heart, and she accepted challenge after challenge. She believed in people and she used the […]
Yoga and meditation have been around for over five thousand years, even though it might seem like they are the new trendy practices just now hitting the mainstream. The two go hand-in-hand with meditation being a core element of yoga. Practicing yoga and meditation will help develop a better sense of self and help you […]
A common misconception about physical therapy is that it is just for patients recovering from traumatic events, rehabilitation after surgery, or an athletic injury. As it turns out, physical therapy can help people of all ages and circumstances! A physical therapist can help you make improvements in your daily life and help you achieve your […]
