Whether you’re powering through a dragon boat race, gliding across the water in a kayak, or enjoying a peaceful morning on a paddleboard, preparing your body before you hit the water is key to performance and injury prevention. Paddling demands strength, endurance, and mobility, making a proper warm-up essential for […]
By: Elli West, OTD,OTR/L and Derrick DeBenedetto, PT, DPT, CAFS
Climbing pushes both your body and mind to new limits, whether you’re bouldering, sport climbing, or speed climbing. Each discipline comes with its own unique challenges, but one thing every climber can agree on is the importance of a solid warm-up.
Unlike other sports, climbing demands […]
For gymnasts, dancers, and cheerleaders, flexibility is often seen as the ultimate advantage. Being able to hit 180-degree splits, have beautiful lines, and contort the body to flip and jump in the air can make all the difference in performance. But what if that extreme flexibility is actually working against […]
By: Alix Sigrist, PT, DPT, CSCS
No Pain, No Gain! Right? When looking for direction on how to train for a sport or what exercises you should do to enhance strength, there doesn’t seem to be a lot of guidance on just how much you should train (especially in terms of reps and sets), and […]
As kids, we imagine firefighters as heroes rushing into burning buildings to save lives, ending with cheers of gratitude. What we rarely consider is the immense strength, stamina, and mental focus required to dedicate oneself to this high-risk, public service profession. Just as professional athletes need to keep themselves healthy […]
When was the last time a conference truly transformed how you approach your work? The Huddle Sports Medicine Conference isn’t just about sitting in lectures, it’s about immersing yourself at the leading edge of sports medicine, where collaboration and actionable learning takes center stage.
Attendees describe it as a one-of-a-kind experience:
“Everyone here […]
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
We have advice to help you. We spoke with Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS, to learn about her decision to pursue a Sports Residency and how […]
By: Kimberly Wolf King, PT, DPT
If you’re a competitive dancer, you know there’s no such thing as an off-season. Competitions, classes, conventions, company rehearsals, master classes—it’s a constant, year-round cycle. And while you might love every moment of it, that non-stop grind can take a serious toll on your body.
Unlike other athletes, dancers don’t […]
By Stefanie Reid, MPT, DPT, Cert. DN, Cert. BFR
Spooner Buckeye Clinic Director Stefanie Reid, MPT, DPT, has built an impressive career in physical therapy spanning multiple decades. Despite her many titles, some of her most meaningful contributions have been to her community and the organizations she supports. As a member of […]
College presents a new level of challenges for athletes. It’s not just about practice and games anymore; it’s about finding a balance among various responsibilities. Athletes must juggle their academic commitments, relationships, and the transition to independent living, all while excelling in their sport. Unlike before, no one is there […]
