Whether you’re just getting into physical activity, or you’ve been active your entire life, warming up before you exercise can feel a bit tedious. You might have had a long day and just want to get right into your workout. You might be new to whole experience and aren’t quite sure what […]
It is common to be prescribed physical therapy to help you recover from surgery. But did you know it is beneficial to go to physical therapy before your procedure too? Let’s talk about pre-habilitation, or prehab.
Prehab is commonly prescribed prior to surgery by your physician. In fact, it is starting […]
Every year, golf companies come out with their latest and greatest in equipment. Drivers offering 10 extra yards, more forgiving irons, better golf balls promising increased ball flight, the list goes on. Although getting a brand new driver is exciting, golfers have to understand that venture will only take them to a certain point. The […]
To all the current and future moms out there: I hope this goes without saying, but you are all incredible. You protect, nurture and grow this living being inside your body for months on end. You endure sickness, physical/emotional discomfort, inexplicable cases of hunger cravings, and much more. You attend every doctor appointment, participate in […]
The glorious runner’s high. The energizing feeling of exercising your worries away and crossing off milestones with each stride. The rush of endorphins through your body... Experiencing the runner’s high is just one of the many positives that come from implementing movement into your daily routine. Exercise has the power […]
Our bodies move dynamically and simultaneously in three main directions during sports activities: front to back, side to side, and in a twisting or rotational motion. Injuries can happen when there is a deficit in the body’s ability to control all of those movements at the same time throughout the kinetic chain. Of […]
Cramps can be an athlete’s worst nightmare! These involuntary muscle spasms make it temporarily impossible to use the affected muscle and can negatively impact anyone at any time. A surprise cramp can end a day of fun activity, slow you down in a race, or even disrupt a good night’s rest. But what causes cramps […]
This just in folks, it’s hot outside! If you’re looking for a great way to get an outdoor workout in while keeping your shoes and sanity from melting into the pavement, we’ve got your back! Pool exercises are a great way to build strength, cardio, and flexibility while reducing the stress put on your body […]
Back pain, neck pain, joint pain. We have all been there at one point or another. Maybe it starts as just slight stiffness in the neck, but then over time the pain turns into something more serious. Too many people are walking around with pain and not doing anything to relieve it. But when the […]
Do you experience pain or discomfort after prolonged periods of sitting? Many Americans find themselves sitting for a great part of the day at school, work and even for electronic play. Optimal posture plays an integral role in maintaining overall health. Have you every thought about the impact sitting has on your daily life? Proper […]
