Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Specialty Practices

11 05, 2023

Post-Partum Return to Sport

2023-09-08T14:12:33-07:00

By: Sara Gagliano, PT, DPT, CLT-UE

Recovering from childbirth takes time. Not only do your tissues have to heal, but you also have to regain strength and functionality in your muscles.

There are many factors that will impact your recovery time: if you gave birth vaginally or through a Cesarean section, if you experienced […]

Post-Partum Return to Sport2023-09-08T14:12:33-07:00
9 02, 2023

Train the Female Athlete

2023-09-08T14:15:01-07:00

By: Rebekah Hibbert, MS, ATC

What do we actually know about treating and training the female athlete? Did you know there is limited information on how to treat best treat the female athlete? According to a recent study where 6 top sports medicine journals were reviewed from 2017-2021, only 9% of all studies […]

Train the Female Athlete2023-09-08T14:15:01-07:00
27 10, 2022

Return to Sport After Breast Cancer

2023-09-08T14:26:55-07:00

A 32-year-old woman is going to yoga classes 5 days a week. A 41-year-old-woman is training to perform better in her next triathlon. A 28-year-old woman is going to her CrossFit gym 3 or more days a week. These women are extremely active; they are athletes leading a healthy lifestyle and doing what they love, […]

Return to Sport After Breast Cancer2023-09-08T14:26:55-07:00
29 09, 2022

3 Ways Pelvic Floor Rehabilitation Helps Ovarian Cancer Survivors Thrive

2023-09-08T14:29:21-07:00

By: Carrie Yaeger, PT, DPT, PRPC

Life after ovarian cancer may come with mixed emotions. Relief from beating cancer. Fear of recurrence. Worry and uncertainty about the symptoms you are now experiencing. Navigating life after cancer isn’t always straightforward. Familiar spaces can feel unfamiliar, including your own body.

Pelvic floor therapy can help you […]

3 Ways Pelvic Floor Rehabilitation Helps Ovarian Cancer Survivors Thrive2023-09-08T14:29:21-07:00
15 09, 2022

3 Exercises for Better Posture

2023-09-08T14:29:40-07:00

By: Paul Arthur, PT, DPT, SCS, COMT, ATC

Think about how you sit at a desk, in the car, or on the couch scrolling on your phone. Your shoulders are possibly rotated forward, creating a hunched back, and your head in a forward position. […]

3 Exercises for Better Posture2023-09-08T14:29:40-07:00
25 08, 2022

BlazePods for Concussion Treatment

2023-09-08T14:31:58-07:00

Returning to normalcy after a concussion can take time. Being able to move your head without the sensations of spinning or being able to read or look at a screen without difficulty can seem far away. Everyday life has a great deal of stimuli that comes our way. Our brains are receiving all of these […]

BlazePods for Concussion Treatment2023-09-08T14:31:58-07:00
9 06, 2022

Return to Sport: Finger Fractures 

2024-02-29T09:36:04-07:00

Written by: Holly Hussey, MOTR/L, CHT 

The crowd roaring, the adrenaline pumping. You are so close to scoring your team a point, possibly securing the win. You’re on third, and your teammate is at bat. The crack of the ball rings through the stadium, and your legs sprint towards home. You slide […]

Return to Sport: Finger Fractures 2024-02-29T09:36:04-07:00
11 05, 2022

The Importance of Tummy Time

2023-11-08T15:58:09-07:00

By: Jessica Noel, PT, DPT

Becoming a first-time parent, or even adding another baby to the bunch, can be thrilling, terrifying, and exhausting all at the same time. You want the best for your baby, and you want to make sure your baby is happy and healthy.

Conditions like plagiocephaly, brachycephaly, and torticollis can sound scary or […]

The Importance of Tummy Time2023-11-08T15:58:09-07:00
28 04, 2022

4 Steps Forward to Treat Parkinson’s

2023-09-08T14:40:49-07:00

By: Julie Helfer, PT, DPT

You are not alone in your Parkinson’s diagnosis. Outside of the community of those who have Parkinson’s Disease, caretakers, loved ones, friends, physicians, and physical therapists are here to help you in this journey.

Over 60,000 people are diagnosed with Parkinson’s Disease each year, and there is research happening […]

4 Steps Forward to Treat Parkinson’s2023-09-08T14:40:49-07:00

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