Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Let’s just call it like it is: Carrying and delivering a baby is a traumatic experience. Yes, it’s first and foremost a beautiful, awe-inspiring experience, one that brings purpose, joy and love. So. Much. Love.
But it also causes trauma, especially to a woman’s entire body (and sometimes to her mental state), […]
You already know that having a baby creates lasting change—physically, mentally, and emotionally. Yet, it can still feel tricky and daunting to settle into your “new normal” as a new mom.
That new normal includes changes in the way your body moves and feels, and it may even include pain at […]
The three months following the delivery of your newborn – known as the “Fourth Trimester” – is without a doubt one of the most challenging times for new mothers. You’re recovering from delivery, possibly a c-section. You’re caring for a newborn and possibly struggling to breastfeed and understand their new body. And, you’re […]
Having a baby changes your world – and your body. As you prepare to have a child, and in the months and years that follow your birth experience, your body will continue to change. It’s a journey that all mothers go through, rather than a process with a defined start and end date. […]
Pelvic health and rehabilitation has been gaining a lot of awareness recently, especially for women who are post-partum. The pelvic floor is an important muscle group that serves to support your entire core, in both men and women, and are used without awareness daily. What is not top of mind for most people, […]
Very few mothers go into pregnancy thinking it’s going to be a breeze. Often, moms are taken aback by the pain they experience along the way, pain that may follow them into the days and months that follow their delivery. Pain in their hips, lower back and even pelvic floor are extremely common pre- and […]
If you’re like many individuals, you probably don’t give your pelvic floor a second thought. Your next question may be “what is the pelvic floor anyway?” People generally aren’t aware of this internal group of muscles until there is an issue presented in the form of incontinence, pain, unusual pressure “down […]
