Every year, I help athletes prepare for the NFL Combine and Pro Day leading into the NFL draft. It’s one of the most exciting and challenging training phases because everything is measured, and the margin for error is small. The goal is to train specifically for the tests, keep athletes […]
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
Transitioning from college football to the professional level is a monumental leap. For many athletes, it’s not just a change in the level of competition, but a complete overhaul of their lives. The physical demands, mental pressures, and the shift from […]
By: Cassie Olson, PT, DPT, CSCS, FAFS
Flag football is an intense, highly athletic sport that is on the competitive rise in high schools and colleges across America. This fall it will become an AIA sanctioned sport. With teams forming constantly, preparing your body and mind for the sport is essential for success. As a […]
by: Cassie Olson, PT, DPT, CSCS, FAFS, Spooner Ahwatukee
Flag football has long been excluded from the typical list of sports, particularly for women, even though the sport provides many benefits for athletes. Athletes gain skills in teamwork, confidence, and problem-solving, as well as the physical benefits that come with exercise and nutrition. Specifically, […]
Ever wonder what it takes for a pro to be football fit? Brett Fischer, PT, ATC, CSCS has worked closely with many professional athletes and NFL teams throughout his career to help them compete at their highest level. Today, he shares some of the secrets to being a top tier athlete.
Make sure you […]
Overuse injuries are caused by repetitive stress on the body and are more prevalent than ever in youth sports injuries. According to the CDC (Center for Disease Control), more than half of youth sports injuries are preventable. Sports are an important aspect of children’s physical and social development. Too much of anything is never a […]
