By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
In a PT setting, weightlifting is how we help you get back to what you want to do.
Are you post-op and need to combat atrophy? Are you recovering from an injury and want to return to sport? Do you need to get back to lifting 80 pounds […]
By: James Beasley, PT, DPT, CSCS
Ankle injuries, and specifically ankle sprains, are the most common injury seen in youth sports. Over 300,000 ankle sprains occur yearly in high school athletes alone, with data showing that the rate of ankle sprains is increasing yearly, particularly in non-contact sports.
As a foot and ankle specialist, the most […]
By: Dillon Moeller, PT, DPT, FAFS
Frozen shoulder, also known as adhesive capsulitis, usually occurs when the capsule around the shoulder gets stiff, ultimately leading to the inability to move your shoulder in multiple directions. It can happen overnight, or it can happen following any sort of acute trauma.
It’s more common in females; there’s a nine […]
In lacrosse, there are so many demands on the body that you have to prepare for. For this sport- and any sport- you must prepare for the demands from the ground up. To mitigate the risk of injury, a warm-up is vital.
Learn more about Common Injuries in Lacrosse […]
By: Chip Gosewisch, CSCS, RSCC, FRCms
How does the athlete learn best? How do they retain information best? We use this and put it into the context of their life, what sport they play, and how they move. Cueing helps us, as performance coaches, teach the fundamentals and priorities of movement to help athletes improve […]
By: Alix Sigrist, PT, DPT, CSCS
You have 3 hamstring muscles that are sectioned into 2 groups. The first group runs from your sit bones to behind your knee. Your sit bones are the spots you feel receive the most pressure when you are sitting down. The second group of hamstring muscles runs from your […]
By: Anthony Celio, PT, DPT, and Lindsay Wilcox, PT, DPT, OCS
Lacrosse is an incredibly fast-paced game that requires each player to be ready to react to the ball, the stick, or another player at a moment’s notice. Changing direction to sprint, passing the ball in a bent or an […]
By: Trent Rincon, PT, MPT, CSCS, FRAS, FRCms
Ketones naturally occur in our bodies for fuel when our carbohydrate stores are empty. Carbs are fast-burning energy sources, so, when they are gone, our bodies turn to fat. Fat converts to ketones- which can cross the blood-brain barrier. They fuel the body and the brain.
Ketone do not […]
Going on pointe for the first time is an exciting progression of your ballet training. This moment is the culmination of endless hours of training and preparing. However, there are many factors to consider when going on pointe.
A pre-pointe assessment is vital to ensuring that you are ready […]
I started gymnastics at the age of 3 and went on to be an All-American college athlete. Throughout my athletic career, I had my fair share of injuries. Most of my injuries were typical aches, pains, and ankle sprains, but, when I was a sophomore high school, I had a […]
