There are many myths that surround lifting that for too long have deterred female athletes either from resistance training altogether or from exercising in this way consistently. That is why it is important to understand the benefits of resistance training for females and what the research tells us.
Let’s start with some […]
Only 9% of research in sports medicine is dedicated to female athletes. Paul and Dan are once again joined by Bekah Hibbert and Keisuke Kanno to discuss strategies to connect with your female athletes and extrapolate the current research to help your patients achieve. To learn more about the female athlete, please join us at The Huddle, in Phoenix AZ, March 10 and 11!
What do we actually know about treating and training the female athlete? Did you know there is limited information on how to treat best treat the female athlete? According to a recent study where 6 top sports medicine journals were reviewed from 2017-2021, only 9% of all studies […]
The time has come for female athletes to have a better understanding of what is healthy for their bodies.
Female athletes and females who are trying to remain active and healthy have much to understand about how to best take care of their bodies, improve their performance, and […]
