Should female athletes lift weights? For most athletes, resistance training can be an important part of developing strength, improving athletic performance, and preparing the body for the demands of sport. Yet myths about weightlifting still cause some female athletes—particularly middle school and high school athletes—to avoid strength training or approach it […]
By: Payson Staats, Spooner Scottsdale Personal Trainer
Starting your fitness journey can feel overwhelming—like there’s a “right” way to do it or a checklist you have to follow. But most of those plans fall apart because they don’t leave room for real life. Building healthy habits doesn’t have to be rigid or intimidating, it can […]
Recovery continued, this discussion focuses on sleep and tech tools in the tool bag. On this episode Dan is joined by Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM, of the Fischer Institute, a division of Spooner Physical Therapy, and Jennifer Lee, PT, DPT, FAFS. Together the three discuss the last two vital components of recovery: sleep and tech tools in the bag!
michaelgrandner.com “Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery and Mental Health”
RecoveryFirefly.com (Discount Code: Fishcer)
4korfitness.com (Discount Code; Fischer)
