By: Sara Gagliano, PT, DPT, CLT-UE
Recovering from childbirth takes time. Not only do your tissues have to heal, but you also have to regain strength and functionality in your muscles.
There are many factors that will impact your recovery time: if you gave birth vaginally or through a Cesarean section, if you experienced […]
There are many changes to a woman’s body during pregnancy. Ligaments begin to stretch to support the uterus, feet may or may not swell and ache, and, most notably, the bump grows throughout the term. However, the mother’s heart rate has some noticeable changes during pregnancy as well.
In a study monitoring resting […]
Having a baby is an exciting time! Your friends, family, and coworkers are all anxious to shower you with love, gifts, and ample amounts of advice and suggestions. With the slew of information and feedback you’re receiving, it can be a bit confusing to know what you should and shouldn’t be doing when it comes […]
