Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Brian Bettner, PT, DPT, and Tanner Chitwood, PT, DPT
Between the time restrictions and demands of practices and competitions, finding a couple of minutes to fit in a true total body pre sport warm-up can seem impossible. Today’s athletes are taking on an incredible amount of load through their bodies- head to toe- […]
By: Phillip Montoure, PT, DPT, CSCS
The uniqueness of soccer comes from the combination of needing the ability for long duration endurance and quick, high effort sprints while responding to how the game unfolds. Some sports are primarily sprinting or primarily sustained running, but soccer is both!
There are times of low-intensity, sustained running, while you […]
We are celebrating our 100th episode with a special guest! Dan is joined on the podcast today by Bekah Hibbert and Charleston De La Cruz to discuss the role of the strength/performance coach in the athlete’s network. Charleson will be a highlighted speaker at The Huddle 2024, April 4th and 5th in Phoenix, Arizona!
By: Chip Gosewisch, CSCS, RSCC, FRCms
How does the athlete learn best? How do they retain information best? We use this and put it into the context of their life, what sport they play, and how they move. Cueing helps us, as performance coaches, teach the fundamentals and priorities of movement to help athletes improve […]
Written by: Molly Ahlemeier, CSCS
There are many myths that surround lifting that for too long have deterred female athletes either from resistance training altogether or from exercising in this way consistently. That is why it is important to understand the benefits of resistance training for females and […]
It’s great to feel 100% ready for your next training session or competition. Whether you’re training for a triathlon, preparing for a CrossFit competition, planning an epic climbing weekend, or looking to crush it in your weeknight volleyball league, you’re pushing your body hard and need to balance training stress and recovery.
Any hindrance to your […]
Children are often asked what they would like to be when they grow up. Among many job titles, “professional athlete” is often listed. What is different about that title, though, is that children, parents, and coaches take steps to try to make that childhood dream a reality. Part […]
by Chip Gosewisch, CSCS, RSCC, FRCms & Bekah Hibbert, MS, ATC, Spooner Sports Institute
When it comes to the throwing arm, many variables contribute to an athlete’s continued development. Stance, arm slot, and hand placement are just a few examples that may change […]
