Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Strength & Performance

18 01, 2024

Weightlift with a PT on Your Team

2024-10-29T11:37:44-07:00

By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS

In a PT setting, weightlifting is how we help you get back to what you want to do.

Are you post-op and need to combat atrophy? Are you recovering from an injury and want to return to sport? Do you need to get back to lifting 80 pounds […]

Weightlift with a PT on Your Team2024-10-29T11:37:44-07:00
30 07, 2020

How to Beat the Heat: A Guide For Coaches and Parents

2024-06-24T13:13:36-07:00

It’s an exciting time: you’re coming back from summer break, school is back in session, and the fall sports season is right around the corner! The weeks leading up to the first game, race, or match can be the most rigorous and intense periods of preparation experienced throughout the entire season. In normal conditions, the […]

How to Beat the Heat: A Guide For Coaches and Parents2024-06-24T13:13:36-07:00