By Payson Staats, FIT Trainer
What’s better than training with a pro who knows wrestling, not just from books, but from stepping onto the mat and knowing the work firsthand? Payson Staats wrestled the majority of his life, pushing through tough practices and training. Now, as a Performance and Personal Trainer at Spooner, he combines […]
By: Payson Staats, Spooner Scottsdale Personal Trainer
Starting your fitness journey can feel overwhelming—like there’s a “right” way to do it or a checklist you have to follow. But most of those plans fall apart because they don’t leave room for real life. Building healthy habits doesn’t have to be rigid or intimidating, it can […]
By: Molly Ahlemeier, CSCS and Alix Sigrist, PT, DPT, CSCS, ATC, LAT
Even the greats don’t do it alone. Serena Williams, Michael Jordan, Lionel Messi, and Simone Biles had a team behind them, coaches, strength and conditioning coaches, trainers, and physical therapists who kept them performing at their best in the most […]
Let’s be honest
We’re excited to introduce Ernie, our new Head Sports Performance Coach at the Spooner Sports Institute, to the community. With years of experience training athletes across multiple sports, Ernie brings a deep passion for helping athletes become the best versions of themselves. We sat down with him to learn more about his journey, his approach […]
We are excited to announce that Spooner has been named the Best Physical Therapy in the Best of Chandler voting! This recognition showcases our team’s commitment to providing exceptional care and making a difference within our community. Thank you to everyone who voted, and congratulations to our dedicated teams in Chandler on this incredible […]
By: Brian Schulte, CSCS, FAFS, FIT Trainer and Austin Kitteringham, CSCS, FAFS, FIT Trainer
Have you ever walked into a fitness facility or one of our physical therapy clinics and wondered about those big, crazy looking cages? You’re not alone! These large structures can play a crucial role in helping patients improve range of […]
By: Molly Ahlemeier, CSCS, Fit Trainer
What is off-season training, and how can it benefit the youth athlete?
During the competitive season, athletes prioritize their gameplay, focusing on performing to their best ability to win games and championships. However, the off-season is the most underestimated time, when athletes can address weaknesses, enhance strength and power, and […]
By: Abe Hurtado, CSCS, USSF D, FRCms, Fit Trainer
We know the off-season is important, but as the parent of a youth athlete, it can be difficult to know where to start. How can a youth athlete improve their game AND recover properly from their previous season? Use this guide as a resource to help […]
By: Landon Davis, CSCS, FRCms
Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:
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