This is one of the most common questions people ask when pain, stiffness, or movement issues start to interfere with daily life.
The short answer: it depends on where you live.
Understanding the rules in your state can help you get care sooner.
Spooner has clinics in both […]
The holidays usually come with one familiar question: “What do you want this year?”
If moving better, feeling less sore, or making everyday tasks easier is on your list, we have a few ideas for you.
At Spooner, our physical and occupational therapists rely on simple, effective tools every day to help people move more comfortably and […]
By: Brad Day, PT, DPT, FAFS
When most people think of physical therapy, they think about muscles, joints, and bones. But there’s another system in the body that plays a major role in how we move and feel, and it often flies under the radar. It’s called fascia.
Understanding fascia can help explain why some patients […]
At Spooner, physical and occupational therapists aren’t only in the clinic treating injuries. They are an active part of the neighborhoods they serve. On World Physical Therapy Day, we’re reminded that our therapists are also the coaches on the sidelines, the mentors helping students grow, the providers helping athletes stay healthy, and the people standing […]
By Payson Staats, FIT Trainer
What’s better than training with a pro who knows wrestling, not just from books, but from stepping onto the mat and knowing the work firsthand? Payson Staats wrestled the majority of his life, pushing through tough practices and training. Now, as a Performance and Personal Trainer at Spooner, he combines […]
By: Payson Staats, Spooner Scottsdale Personal Trainer
Starting your fitness journey can feel overwhelming—like there’s a “right” way to do it or a checklist you have to follow. But most of those plans fall apart because they don’t leave room for real life. Building healthy habits doesn’t have to be rigid or intimidating, it can […]
By Spooner team members who know what a burning steering wheel feels like
At Spooner, with clinics across the high-heat regions of Arizona and Texas, we understand the physiological challenges of exercising in extreme summer temperatures. Sustained physical activity is essential for musculoskeletal health, cardiovascular function, and overall well-being, but the risks of heat-related illness rise […]
By Stefanie Reid, MPT, DPT, Cert. DN, Cert. BFR
Spooner Buckeye Clinic Director Stefanie Reid, MPT, DPT, has built an impressive career in physical therapy spanning multiple decades. Despite her many titles, some of her most meaningful contributions have been to her community and the organizations she supports. As a member of […]
Happy holidays! We hope you are enjoying the magic of the season with family and friends! With just one week left in 2024, how about joining in on a fun and simple 7-day challenge? It’s a great way to help the body feel fantastic (and it can be done anytime!). These tips will help you […]
By: Alix Sigrist, PT, DPT, CSCS
Traditionally, in the field of physical therapy, the best approach to treating a patient involves creating exercise programs, utilizing acute wound management and modalities, and emphasizing movement. However, several other crucial factors contribute to successful recovery from an injury that often go unrecognized. Physical therapists agree that movement is […]
