SPOONER BLOG
PWR! For Parkinson’s
As we develop as children, we acquire certain movements that help us in all aspects of life. From sitting, to standing, to rolling over in bed, or reaching overhead for the highest item on the shelf, we engage muscles and move in ways that we don’t necessarily think about unless we are injured or impaired.
With a disease like Parkinson’s, foundational[…]
4 Ways PT’s Combat Atrophy After ACL Injuries
By: Ben Kelto, PT, DPT, OCS, CSCS
Our bodies are in a constant state of change but like to live in balance. We are constantly building and breaking down muscle tissue at every activity level, however the amount of movement dictates if new tissue is created, or if existing muscle is absorbed. If there is an injury, like[…]
Fuel Like an Athlete
By: Landon Davis, CSCS, FRCms
Training like an athlete is one thing, but what about the way we fuel our bodies? Nutrition is important for every human, regardless of whether you are a professional athlete or someone who is trying to remain active. Food is not only the fuel that gets you through your workday or training session, but it is[…]
Brain Injury Awareness Month: Concussions and Physical Therapy
She was first at bat in her slow-pitch softball league. The pitcher wound up and sent the ball toward home plate, but something was off. The ball wasn’t going where it was supposed to. Before the athlete knew it, the side of her head was hit by the softball. Her hands went numb, her vision got blurry, and she thought[…]
Loading the Tactical Athlete
By: Ben Kelto, PT, DPT, OCS, CSCS and Samuel Gesicki, PT, DPT
On and off season, athletes push themselves to their physical limits. Track athletes challenge human capabilities of speed. Gymnasts defy physics. Soccer players meld agility and control to push themselves to perform their best. All athletes push the barriers of human capability. The tactical athlete is[…]
The Female Athlete: What We Learned
In “The Female Athlete: Overdue for Change,” we discussed that so much of the research we have for female athlete comes from treating “females as small males” (Sims, 2019) instead of actually focusing research on the female athlete. This has not served the female athlete community well, and there is a need for change. The female athlete is[…]
The PickleBlog
Author: Eric Brown, PT, DPT, COMT, OCS
All pickleball players have a story of what first got them out on the court. Some may have a story of a friend, who was already addicted to the game, begging them to come be their partner. Others may have wanted a social or active outlet and found it at the court.[…]
Boxing and the Brain
By: Annoushka Ranaraja, PT, DPT and Devin Miller, FMS, FIT Trainer
The brain is the center of human function. It controls every function and process you can think of – both consciously and automatically. It’s intricately involved in everything, and we want to keep our brains as healthy as possible for the duration of our lives.
Strings Attached: An Archer’s Form and a Successful Shot
Archery is a great way to challenge yourself mentally and physically. It not only is an excellent workout that is hard to master, but it is also a great way to test your patience and focus. It poses the challenge of accuracy, distance, and the importance of form. Form directly impacts how an archer or[…]
The Female Athlete: Overdue for Change
The time has come for female athletes to have a better understanding of what is healthy for their bodies.
Female athletes and females who are trying to remain active and healthy have much to understand about how to best take care of their bodies, improve their performance, and decrease their chance of injury.[…]
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