SPOONER BLOG
Stand Proud and Walk Tall: Improve Your Posture with Good Standing and Walking Mechanics
Not too long ago we discussed the importance of sitting posture and how to achieve it. Now, we talk with Paul Ramos (aka “Sarge”), PTA, FAFS about achieving proper posture while you are standing and walking. Posture and walking mechanics play a huge role when it comes to improving stamina and gait, and an often-overlooked aspect of our health[…]
Road to Becoming a Physical Therapist – Garrett Johnson
Sometimes, the paths we take to get to where we’re at are more traditional, simple, and straightforward. Other times, these paths take so many twists and turns that when we look back, it’s astonishing that we can still remember anything about it.
We recently sat down to talk with Garrett Johnson, PT, DPT, Clinic Director at Spooner. Garrett joined the military[…]
What are you thankful for?
Here at Spooner, we have a commitment to treating the whole person, mind, body, and spirit. In our current environment, every one of us could use a friendly reminder to count the blessings all around us, no matter how big or small. We can all agree this year[…]
Keeping Up With Your Home Exercise Program
Did you know research shows only 35% of physical therapy patients fully adhere to their plans of care?1
That number is far too low. Fully adhering to the plan of care means going to every appointment, being proactive about your physical therapy, and completing the home exercise program in its entirety. Home Exercise Programs (HEPs) are crucial on the path[…]
10 Exercises to Improve Your Vertical Jump
By: Brian Schulte, CSCS, FAFS, FIT Coordinator
In sports, your vertical jump can be the deciding factor between a win and a loss. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. Furthermore, having a good vertical jump is often correlated with several other aspects of athletic ability[…]
Feeling Burned Out: Mental Health Strategies for You and Your Athlete
On December 5th, Spooner Sports Medicine will present a virtual seminar titled: “Feeling Burned Out: Mental Health Strategies for You and Your Athlete”. This event is designed to speak directly to athletic trainers and the daily challenges that athletic trainers are asked to overcome. However, all medical professionals will benefit from the conversation with take-aways that are universal to[…]
Spooner awarded 2020 Best Place for Physical Therapy in the East Valley
Spooner was named the 2020 Best Place for Physical Therapy in the East Valley by the local community and the East Valley Tribune. Thank you to everyone who voted, and congratulations to our East Valley teams, East Chandler and Uptown Chandler!
[…]
Shoulder Pain in the Youth Volleyball Player – A Whole-Body Approach
We’ve all heard it… shoulder pain must mean that your young volleyball player has a cartilage tear or a rotator cuff injury. Maybe they’re just experiencing growing pains and have been told they must deal with it. You’ve already taken some time off in an attempt to rest the shoulder. You’ve tried ice and some stretching but you’ve seen little[…]
Spooner Glendale awarded 2020 Best Place for Physical Therapy in Glendale
We were recently named the 2020 Best Place for Physical Therapy in Glendale by the local community and the Glendale Star. Thank you to everyone who voted, and congratulations to our Glendale team for this achievement!
A Glendale patient said the staff “was friendly and caring from the appointment and check-in procedure through the discharge. Everyone[…]
What Is Direct Access and What Does It Mean For You
What is Direct Access?
Did you know you can reap the benefits of physical therapy without having a referral from a physician? Yep, that’s right. With direct access, patients can access physical therapy services for evaluation and treatment without having a physician referral. Arizona is one of 20 states with no restrictions or limitations whatsoever for treatment without a referral. 1
Why[…]
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