SPOONER BLOG
Incontinence in Athletes
By: Sydney Stevens, PT, DPT, PRPC
Incontinence is the involuntary loss of motor function. This is commonly associated with urinary incontinence, which is the involuntary loss of urine, and with fecal incontinence, which is the involuntary loss of feces.
There could be a couple of contributing factors that lead to incontinence, beginning with the core’s pressure management. I find a lot[…]
Nurturing Pelvic Health Across the Lifespan: A Guide for Women
As we celebrate Mother’s Day this month, it’s an opportune time to delve into the journey of women’s health, particularly focusing on pelvic floor wellness across the many stages women will experience in their lifetime.
Women can be empowered through tangible education and care provided by pelvic floor therapists at Spooner to help them continue doing[…]
Why are Post-Partum Bowel Movements So Hard?
By: Emily Stafford, PT, DPT, CAFS, FAFS
The first post-partum bowel movements can be anxiety-inducing and, to add to the emotional hurdle, the movement itself can be literally hard. Let’s break down some factors that go into those first few trips to the bathroom after you give birth.
Hormones: You probably know that your estrogen and progesterone fluctuate during pregnancy and[…]
Lower Extremity Apophysitis in Children
By: Stephanie Gilboy, PT, DPT, Cert. VRS
Apophysitis is a stress or strain on a growth plate in children. These can occur typically during growth spurts or in times where there’s inconsistent growth rates in bone and muscle.
A few examples of lower extremity apophysitises are:
Osgood Schlatter’s Disease
Osgood Schlatter’s happens when the patellar tenson inserts on the tibial tuberosity. This causes an[…]
Athletes and the Pelvic Floor
By: Sydney Stevens, PT, DPT, PRPC
Think of your core as a Coke can. At the top of the “can” is your diaphragm. Under this, you have the abdominal wall, as well as your lower back muscles, which act as the sides of the can and help make the can sturdy. Your pelvic floor is the base that stabilizes everything.
The[…]
What is BPPV?
By: Stephanie Gilboy, PT, DPT, Cert. VRS
BPPV, or benign paroxysmal positional vertigo, is caused by the displacement of otoconia in your inner ear.
Now, otoconia have been referred to as “crystals” or “rocks.” So, if you have heard those terms at any point, their real name is otoconia, but we will refer to them as rocks here.
Your inner ear is responsible[…]
How Balance and Coordination Work and How to Improve Them
By: Julie Helfer, PT, DPT
Balance and coordination are essential for you to move and orient yourself safely. When there is an impairment to your balance and/or coordination, you are at risk of falling.
Any disease, dysfunction, or injury to your cerebellum or your vestibular system can impact your balance and coordination. Neurological conditions, like MS, stroke, Parkinson’s, and more, often present[…]
What is Parkinson’s?
April is Parkinson’s Awareness month, and, to understand what Parkinson’s Disease is and how physical therapists can help those with it to move and feel better, we talked to Kayleigh Orozco, PT, DPT, a Spooner Neurological Physical Therapist at Spooner Scottsdale:
What is Parkinson’s?
Parkinson’s is a neuromuscular disorder that affects your body’s ability to initiate or[…]
What is Torticollis?
By: Stephanie Gilboy, PT, DPT, Cert. VRS
Torticollis is a tightening of the neck musculature in infants.
This is typically caused by intrauterine crowding- which means that the baby ran out of space in the uterus. Intrauterine crowding can happen to younger and/or smaller moms that do not physically have a lot of internal room. We also see this in high percentages[…]
Delayed Milestones – When Should You Be Concerned?
By: Stephanie Gilboy, PT, DPT, Cert. VRS
When should you be concerned when your child is not hitting those age- appropriate milestones? What is important to remember when looking at your child’s milestones is there is a difference between “normal” and “typical.”
Normal can be defined by “textbook.” This essentially means that your child is meeting their milestones at the exact, limited[…]
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