By: Chip Gosewisch, CSCS, RSCC, FRCms
How does the athlete learn best? How do they retain information best? We use this and put it into the context of their life, what sport they play, and how they move. Cueing helps us, as performance coaches, teach the fundamentals and priorities of movement to help athletes improve […]
Not being able to compete in sport or participate in your favorite activity due to pain is frustrating. Finding a solution to try to move better, feel better, and perform better is vital. Ultrasound dry needling is one tool that Spooner therapists use to help you return to activity.
I believe we as movement professionals (therapists, personal trainers, coaches, etc.), are drawn to witnessing transformation. Perhaps that’s an athlete we have worked with from their youth into adulthood or coaching someone through new habits to achieve goals towards their body composition, or someone going from being in a state […]
Overuse injuries are caused by repetitive stress on the body and are more prevalent than ever in youth sports injuries. According to the CDC (Center for Disease Control), more than half of youth sports injuries are preventable. Sports are an important aspect of children’s physical and social development. Too much of anything is never a […]
