By Austin Kitteringham, CSCS, FAFS, TPI-Certified Trainer
If you play golf, you may not know that your swing is not just about your hands or your clubs. It is about how your whole body moves together. Your hips, core, shoulders, balance, and how well you can rotate all matter.
That is why I built this golf […]
By: Austin Kitteringham, CSCS, FAFS, Titleist Performance Institute Power 2 Certified professional
Most golfers have felt that shift. The body starts to feel a little tighter; rotation does not come as easily, and swings that felt smooth early in the round takes more effort as fatigue builds. Or maybe, they are beginners that can’t quite […]
By: Brian Schulte, CSCS, FAFS, FIT Trainer and Austin Kitteringham, CSCS, FAFS, FIT Trainer
Have you ever walked into a fitness facility or one of our physical therapy clinics and wondered about those big, crazy looking cages? You’re not alone! These large structures can play a crucial role in helping patients improve range of […]
By: Brian Schulte, CSCS, FAFS, and Austin Kitteringham, CSCS, FAFS
How do you track your progress? Is it adding weight to your lifts? Is it cutting time off of your run? Or is it by moving better and feeling better in your day-to-day life?
Progress and tracking your progress are unique […]
Food is fuel. It is absolutely essential to your survival and for your functional and athletic performance.
The nutrients you ingest should be aligned with the goals you have. There isn’t a universal plan or diet that works for every single person. I don’t like to label certain foods as good or […]
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management […]
Vacation time is the best time for so many reasons: new destinations, fun with family and friends, good food, a break from work—we could go on, right?
But vacation can also be a time when our health habits and exercise routines get thrown out of whack. We talked with Austin Kitteringham, CSCS […]
