Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Chip Gosewisch, CSCS, RSCC, FRCms
How does the athlete learn best? How do they retain information best? We use this and put it into the context of their life, what sport they play, and how they move. Cueing helps us, as performance coaches, teach the fundamentals and priorities of movement to help athletes improve […]
Food is fuel. It is absolutely essential to your survival and for your functional and athletic performance.
The nutrients you ingest should be aligned with the goals you have. There isn’t a universal plan or diet that works for every single person. I don’t like to label certain foods as good or […]
By Brian Schulte, CSCS, FAFS
Spooner Coordinator of FIT
I already know what you’re thinking: “Brian, your clients pay for you to exercise?” Yes, that’s exactly what I am saying. I should preface myself by saying that not ALL of my clients “train me.” But some of them do, and for very specific reasons. Allow me […]
